Coaching can offer significant benefits to both individuals and organizations, particularly in personal development, career growth, and leadership enhancement. Consultation uses a persons expertise and specialized knowledge to provide objective, cost-effective information that can improve your core mission. Both therapy and counseling are opportunities to talk about clinical issues that are important to you. You will have a trained objective person help you work through not only the current situation, but also assist you with dealing with similar situations in the future. Therapy is more long-term and can be about one specific problem, or it can be about multiple problems. Counseling focuses on a specific issue for a limited amount of time. Both therapy and counseling are collaborative events that require an active role from both parties for change to occur. Therapy and Counseling services are only available through www.helpishealthy.com

During your consultation appointment we will discuss your goals and provide feedback on the best service for what you are trying to achieve.

To improve in the most cost-effective way. It also helps you prioritize your goals and grow using objective feedback. Additionally, you will receive personalized guidance to help you achieve your desired outcomes. For clinical services (therapy or counseling) visit: www.helpishealthy.com

I am able to offer both in-person and virtual services. In-person sessions are held in St. Petersburg, Florida while virtual sessions are conducted via a secure and easy-to-use platform.

The initial meeting will be a discussion on your desired goals. It is important to have a positive working relationship, so it’s recommended that you and I meet 2-3 times before deciding whether or not the relationship will continue. I will provide you with referrals of specialists or trusted colleagues if we feel someone else might better be able to work with you.

Appointments are usually 50 minutes, however the time frame is determined in advance prior to starting the appointment. If you are interested in a longer meetings we can discuss availability and pricing in advance. Sessions are available late afternoon, evening and weekends. In-person sessions are available in my St. Petersburg office.

To begin, we will meet once a week or bi-weekly. I find that it is important to gain some momentum in the beginning or progress can stall out. Once some or all of your goals are met, meeting less often will make sense.

Fees are determined in advance and vary depending on services. A sample fee schedule is below. Consultation Sessions - $100 per 50 minute session. Coaching Sessions - $50 per 30 minute session For counseling and therapy services visit: www.helpishealthy.com Notary services are also available.

Unfortunately insurance does not cover coaching or consultation appointments. For counseling and therapy services visit: www.helpishealthy.com

I require 24-hour advanced notice of cancellation or you will need to pay for the appointment. It is important that we meet consistently in order to make progress. Additionally, because appointment slots are limited, if you do not provide timely notification, others in need of services could be affected.